Yoga
Studies show Yoga's effectiveness for reducing Anxiety and help get you into a positive mind-state for the day ahead.
Warrior's pose
The warrior's pose helps strengthen the legs and upper arms while improving balance and core strength.
meditation pose
The meditation pose helps a person isolate their mind with their breathing and entrap themselves with their thoughts.
Tree pose
The tree pose helps improve balance and stretch your legs and back, it's proven to help posture and alignment.
Take it slow
With the economic state of the world and with inflation, gas prices, as well as normal daily stress it's important for each of us to make time for ourselves. Starting each day with yoga and breathing practices helps promote confidence with a sense of completion and helps kick off the day on the best step possible.
REFERENCES
Tellhed, U., Daukantaitė, D., Maddux, R.E. et al. Yogic Breathing and Mindfulness as Stress Coping Mediate Positive Health Outcomes of Yoga. Mindfulness 10, 2703–2715 (2019). https://doi-org.ezproxy.library.unlv.edu/10.1007/s12671-019-01225-4
The benefits of yoga: How it boosts your mental health. Houston Methodist On Health. (n.d.). Retrieved July 4, 2022, from https://www.houstonmethodist.org/blog/articles/2021/sep/the-benefits-of-yoga-how-it-boosts-your-mental-health/
Mayo Foundation for Medical Education and Research. (2020, December 29). Yoga: Fight stress and find serenity. Mayo Clinic. Retrieved July 4, 2022, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Yu, s. , Xu, J. , Bridgeman, T. , Craft, C. , Duke, G. , Sass, S. , Dong, X. , Wang, Y. & Alfred, D. (2019). Effects Of Yoga And Tai Chi On Mental Health, Pain, And Balance In College Students. Medicine & Science in Sports & Exercise, 51 (6S), 847-847. doi: 10.1249/01.mss.0000563031.64802.36.
Zoe Weiner Zoe Weiner, & Weiner, Z. (2020, April 21). The best type of yoga to wake you up *and* help you fall asleep. Well+Good. Retrieved July 4, 2022, from https://www.wellandgood.com/yoga-in-the-morning-or-evening/#:~:text=Studies%20have%20shown%20its%20effectiveness,founder%20of%20The%20Sweat%20Method.